FIND YOUR DIRECTION
Books
Trauma
Anxiety & Depression
Anxiety & Depression
Relationships
Self-Care
Grief & Loss
Suicide
Mindfulness
Handouts
Who loves handouts? We love handouts!
One model for communicating with others. Helpful for identifying what you need from others and why it's important.
This worksheet helps you identify different ways of coping - as well as help you consider the pros and cons associated with each.
From The Whole Brain Child, this is a good print out for some quick tips on how to connect with your child.
This is a general list of characteristics of healthy relationships, as well as some considerations if you think you are in an unhealthy relationship.
Healing from trauma is not linear. This sheet provides information about the general process of healing.
Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation.
This Trauma-Focused Cognitive Behavioral Workbook is a great tool for processing trauma and its impact. Designed for teens but helpful for all ages.
8 Keys to Safe
Trauma Recovery
Consent & Tea
Videos
Get your popcorn!
Stop a Panic Attack
The Happiness Trap
The Struggle Switch
Articles
Below are recommended articles on the topics of...
Resources
Good info; good people...here, there, and everywhere
Local Resources
National Resources
Phone Apps
Suggested apps that help support daily wellness
