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Trauma
Anxiety & Depression
Anxiety & Depression
Relationships
Self-Care
Grief & Loss
Suicide
Mindfulness
Handouts
Who loves handouts? We love handouts! And you know you do too...
Assertive Communication
One model for communicating with others. Helpful for identifying what you need from others and why it's important.
Coping Skills
This worksheet helps you identify different ways of coping - as well as help you consider the pros and cons associated with each.
Tips and Tricks for Health Care
Tips and Tricks for
Navigating Health Care
Parenting Tips
From The Whole Brain Child, this is a good print out for some quick tips on how to connect with your child.
Healthy Relationships
This is a general list of characteristics of healthy relationships, as well as some considerations if you think you are in an unhealthy relationship.
Healing From Trauma
Healing from trauma is not linear. This sheet provides information about the general process of healing.
Wheel of Emotions
Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation.
TF-CBT Workbook
This Trauma-Focused Cognitive Behavioral Workbook is a great tool for processing trauma and its impact. Designed for teens but helpful for all ages.
Sleep Tips
Exhausted all day but can't sleep at night? You're not alone! Here are some suggestions for sleeping your best sleep.
Trigger Worksheet
This worksheet helps people identify triggers related to traumatic events and explore ways to make new meaning of the trigger
Videos
Get your popcorn!
8 Keys to Safe
Trauma Recovery
Consent & Tea
Stop a Panic Attack
The Happiness Trap
The Struggle Switch
Articles
Below are recommended articles on the topics of...
Box Breathing
4-7-8 Breathing
Guided Breathing
Phone Apps
Suggested apps that help support daily wellness
This is a general list of characteristics of healthy relationships, as well as some considerations if you think you are in an unhealthy relationship.